Back, Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Ball Reverse Extension

Ball Reverse Extension

[Elite_video_player id=”157″]

Muscle Groups
  • Back
  • Hips & Buttocks
  • Legs
  • Lower back strength
  • Glute strength


The reversion extension on the swiss ball is a great exercise to strengthen the muscles of the back and glutes. By using the swiss ball you activate more muscles than if you perform the exercise on the floor or on a bench. The reverse extension on the ball is ideal for anyone looking to improve their back and glute strength. Hold the contraction for a second or two to get the most out of this exercise.


  • Balance with your hips and stomach on top of the stability ball, with your hands on the ground.
  • Keeping the legs “long,” lift them up so that they form a straight line with your trunk.
  • Return slowly to the start position.


  • Cocking the head back
  • Bending the knees
  • Feet separate too far apart