Although it is not required, it is recommended that candidates have at least one of the following credentials:

• CPT Certification
• Certified Massage Therapist
• NCCA, NBFE ,DETC,EREPs Accredited Health/Fitness Certification
• 4-Year College Degree
• REPs Level 3 or higher (international)

Chapter 1:Rationale for Corrective Exercise
The student will understand the rationale and importance of delivering corrective exercise training to clients.
Chapter 2:Human Movement Science and Corrective Exercise
Discover the relationship between functional anatomy, the human movement system, and optimal movement and how this applies to the overall corrective exercise strategy.

• 5 Infographics
• 9 Videos
• 5 Knowledge Checks
• 2 Printable Handouts

Chapter 3:Inhibitory Techniques

Choose and implement the appropriate inhibitory strategies based on the current evidence gained from the assessments you’ve conducted.

Chapter 4:Lengthening Techniques

Learn the rationale and proper implementation of various flexibility modalities.

Chapter 5:Activation Techniques

Understand the guidelines, precautions, and contraindications for implementing isolated strengthening exercises.

Chapter 6:Integration Techniques

Understand the importance of integrated dynamic movement and how to progress these movements to reach your client’s performance goals.

• 5 Infographics
• 8 Videos
• 12 Knowledge Checks
• 4 Printable Handouts

Chapter 7:Client Intake and Assessment

Learn best practices for client intake and assessment to create the most targeted training program that addresses their specific needs.

Chapter 8:Static Assessments

Unlock the vital first step in the corrective exercise assessment process, which gives insight into the overall body alignment of the client.

Chapter 9:Movement Assessments

Movement assessments are the cornerstone of the assessment process. Work through the assessment flowchart, selecting the most relevant and targeted assessments.

Chapter 10:Mobility Assessments

Gain an understanding of how to further refine the assessment process with targeted mobility assessments.

• 7 Infographics
• 24 Videos
• 12 Knowledge Checks
• 25 Printable Handouts

Chapter 11: Corrective Strategies for the Foot and Ankle

Human movement is a complex balance of sensory stimulation, neuromuscular control, and biomechanical stabilization. At the root of human movement is the relationship between the foot and ankle. This chapter will review and explain the vital function of this aspect of the kinetic chain.

Chapter 12: Corrective Strategies for the Knee

Because the knee is so commonly injured, it is essential to know the kinetic function of this area of the body. You will learn the basic anatomy of the knee, strategies for treating it with corrective exercises, and how to identify abnormal muscle activation patterns.

Chapter 13: Corrective Strategies for the Lumbo-Pelvic-Hip Complex

The lumbo-pelvic-hip complex (LPHC) is a region of the body that has a massive influence on the structures above and below it. Because of this influence on neighboring muscles and joints, it’s an incredibly important region to understand. The Corrective Exercise Specialist will learn how to ensure clients’ LPHC are moving efficiently and safely.

Chapter 14: Corrective Strategies for the Thoracic Spine and Shoulder

This chapter will delve into the anatomy of the thoracic spine and shoulder, the mechanisms for common injuries in this region, the influence of altered thoracic spine movements on the kinetic chain, and more.

Chapter 15: Corrective Strategies for the Wrist and Elbow

The elbow joint functions as a link between the shoulder and wrist, providing a large amount of stability and motion. Given the complexity and necessity of the wrist and elbow, dysfunction can often be debilitating to normal activities of daily living. Within this chapter of the course, you will learn how to navigate this complex interplay between the wrist and elbow.

Chapter 16: Corrective Strategies for the Cervical Spine

This chapter will show you anatomy of the cervical spine, how to determine appropriate systematic assessment strategies for the cervical spine, how to select the appropriate strategies, and common injuries found in this region of the body.

Chapter 17: Self-Care and Recovery

Intense training and life stress can place unfamiliar demands on the body. Learn recovery strategies to mitigate the effects of these stressors on the body so that your clients can perform at an optimal level.

Chapter 18: Real-World Application of Corrective Exercise Strategies

Learn how to implement corrective exercise in a variety of scenarios and environments for clients with varying goals.

• 2 Infographics
• 10 Videos
• 28 Knowledge Checks
• 22 Printable Handouts

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

Whether you work with elite athletes, dedicated amateurs, or everyday fitness enthusiasts, the NASM-CES certification will enhance your skills and position you as a go-to expert in corrective exercise. Embark on this journey to help your clients achieve their best by optimizing their movement, reducing injury risks, and improving their overall functional performance in any activity they pursue.