Explore the changes and challenges of exercise after pregnancy that lead to specific considerations and modifications for postpartum athletes.

Included, upon completion:

• Digital videos, course manual, and interactive elements
• 1-2hrs of digital education taught by Farel Hruska (Pre & Post Natal Specialist)
• CECs/CEUs/CPDs- ACE (0.2), NASM (0.2), AFAA (2.0), canfitpro (1.0)

WHAT TO EXPECT:

• This interactive course is designed to give you hands-on experience with techniques for training postpartum athletes and the standards of movement, as well as a catalog of exercises.
• To learn and apply the skills of this course, we recommend having a TRX Suspension Trainer, TRX RIP Trainer, and a device to access the course materials, (computer or tablet recommended).

COURSE MATERIALS:

• Participants will receive a Certificate of Completion and CECs/CEUs.

COURSE NOTES:

• Digital downloads are non-refundable. All Registrants must complete the course in order to receive a Course Completion and Continuing Education credits.