Back, Hyperstrike Exercise Videos



[Elite_video_player id=”193″]

Muscle Groups
  • Back
  • Latissimus dorsi (“Wing” muscles) strength
  • Biceps strength


The pull up is one of the best upper body exercises. It is easiest to do with a pull up bar, but it can be done on almost anything; a tree branch, a beam or even a sturdy door frame. The pull up can be done as a pure strength exercise by adding weight or as a strength endurance exercise by kipping. If you want to join the Marine Corps you better get good at pull ups.


  • Start with your hands on the bar slightly wider than shoulder-width, palms facing forward.
  • Bending your legs behind you, hang with your arms straight.
  • Keeping your chest up at all time, pull yourself up as high as you can.
  • Return slowly to the bottom position.


  • Jutting the chin forward or up
  • Shrugging the shoulders as you pull up