Growing a successful online personal training business – Episode 31 with Jonathan Goodman
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Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
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Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this […}
Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
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Summary: Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer […]
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
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Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
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Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
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This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Motivation and confidence for fitness trainers – Episode 19 with Pete Cohen
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Summary: Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with lack of motivation confidence […]