admin
Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]
admin
In this episode, Jenny Burrell champions the health and fitness needs of women keeping fit during pregnancy and the postnatal period. Pregnancy does […]
admin
In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. We discuss and reveal a range of natural solutions to aid digestion problems. Hippocrates is reported to have said that ‘All disease begins in the gut’ […]
admin
Summary: Overcoming injury on the way to optimal performance can be a huge barrier to success. Elite GB athlete, Ryan James, shares his experience and knowledge of going through this process to manage injury and the rehabilitation that follows […]
admin
Human movement is a vital, natural ability that we should never take for granted! In a world increasingly dominated by a lack of human movement and sedentary living, fitness expert, Darryl Edwards champions a return to basic, functional movement […]
admin
Fitness branding is more than just deciding a name and a logo! Understanding and developing the identity, emotional association […]
