Growing a successful online personal training business – Episode 31 with Jonathan Goodman
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Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
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Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this […}
Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
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Summary: Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer […]
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
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Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
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Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
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This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Training older adults for real life – Episode 20 with Robert Linkul
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With the general population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But…you need to break the mould and learn how to train this population […]
Motivation and confidence for fitness trainers – Episode 19 with Pete Cohen
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Summary: Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with lack of motivation confidence […]
Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock
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Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]
