NASM
Suspension Training Digital Course
Learn TRX Suspension Training at your own pace with this flexible digital course. You'll build a strong foundation in TRX principles, techniques, and applications, and gain the knowledge and skills required to maximize your efficiency and results.
€ 150.00
Rip Training Essentials
This course is your launchpad into the essential movement and foundational techniques of TRX Rip Training. Explore how to use the TRX Rip Trainer to transform rotation, core training, and athletic coordination, and improve speed, power, and conditioning.
€ 40.00
Rehab Essentials Online Course
The TRX Rehab Essentials Online Course trains healthcare professionals and rehabilitation specialists to effectively use TRX suspension training in rehab programs. It covers TRX principles, techniques, and tailored exercises for rehabilitation settings.
€ 89.99
TRX for Running Digital Course
Whether you're a beginner or an experienced runner, this workshop offers practical strategies for run preparation, mobility, and strength training. Backed by science and coaching insights, it will help you run better, build durability, and handle life’s challenges with confidence.
€ 40.00
TRX for Yoga Digital Course
Mix it up with this self-paced, online course that will show you how to infuse TRX Suspension Training into your yoga practice with a fresh evolution of movement meant to assist and challenge traditional poses.
€ 99.95
Kettlebells Training Essentials
This kettlebell workshop teaches essential techniques, emphasizing high-level tension control, movement standards, and key progression indicators. Participants will refine their skills in exercises like the carry, goblet squat, single arm rack squat, overhead press, and swing.
€ 40.00
Yoga Hip Opening Digital Course
€ 40.00
TRX and Resistance Band Training
This course explores the versatility of resistance band training across all workout phases—movement prep, performance, and cool down. Participants will learn proper anchoring techniques, how to adjust resistance for optimal results, and a variety of effective exercises targeting the entire body.
€ 95.00
TRX Battle Rope Training Essentials
Battle Ropes combine power, core training, conditioning, and overall shoulder health in a heart-pounding workout. Learn the fundamental principles and movements of battle rope training, and how to introduce this tool into a fitness routine.
€ 95.00
TRX for the Female Athlete Digital Course
€ 40.00
TRX for Yoga Inversions Digital Course
This course is designed to help you access yoga inversions with proper alignment and technique. We will use the TRX Suspension Trainer as a tool to break down the preparatory movements necessary to access your full range of motion to safely work toward your inversion yoga pose.
€ 40.00
Slam Ball and Medicine Ball Training Essentials
€ 40.00
TRX for Golf Specialization Digital Course
This 6-hour digital course covers key aspects of golf performance, including training methodologies, dynamic warm-up, movement preparation, and foundational golf movements. Participants will learn how to assess the three main principles of golf training and how to incorporate these insights into effective programming for improvement.
€ 95.00
TRX for the Postnatal Athlete Digital Course
€ 40.00
TRX for the Prenatal Athlete Digital Course
€ 40.00
TRX for Cycling Digital Course
This online course will show you how powerful the TRX Suspension Trainer can be in improving performance and durability on the bike. With as little as 30 minutes two to three times per week, the TRX can help you build strength, power, mobility, and stability that will transfer to the road, trail, or bike path, or riding at home with your Peloton crew!
€ 40.00
YBell Online Introductory Workshop
YBell Online Intro Workshop This 2-hour online workshop provides a compelling introduction to the YBell and the basic essentials for safely using the product. Individuals will be able to understand YBell movements, the various YBell grips, the purpose behind the design, and the overall benefits that come with training with this award-winning piece of equipment.
€ 40.00
TRX Virtual Training Course
The TRX Virtual Training Course is a comprehensive digital course that delves into the science and best practices of delivering an exceptional online training experience. This 4.5-hour course covers technology tools, client engagement strategies, and essential business aspects to help you succeed in the world of virtual training.