Should you get your Vitamin D from sunlight or diet?
The question Vitamin D is absolutely integral to human health! This vital ‘nutrient’ provides many benefits to the body. Even
Personal Training students feature in International women’s football match
H 7, 2019COMMENTS 0 The Algarve Cup 2019 tournament The 2019 Algarve Cup was the 26th edition of the international
Perfect your posture
JUNE 5, 2018COMMENTS 0 We are living in a modern world that often requires us to engage in repetitive movements.
Protein problems? Food and Powders revealed (Video)
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein-rich foods and
Breaking the Paradigm on Personal Training Products and Pricing (Video)
Many industries tend to recycle the same fixed ideas and principles as one generation passes on their knowledge to the
High-intensity Intermittent Training (HIIT) science – fact or fiction?
High-intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to
Is sugar bad? The sweet and the sour
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet
Professional limits to Nutritional Advice?
The modern-day Personal Trainer (PT) is becoming a much more holistic practitioner, it is true. Many PT’s now offer more
Creating personal training products that sell
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help