European fitness standards – Episode 12 with Julian Berriman
Summary A detailed look into the operations of one of Europe’s leading organisations that champions fitness throughout the continent. Europe Active strives
The power of small group personal training – Episode 11 with Lincoln Bryden
Summary Group exercise may be an exciting additional option and revenue stream for fitness professionals and especially personal trainers who
Return to Primal Play fitness – Episode 10 with Darryl Edwards
Human movement is a vital, natural ability that we should never take for granted! In a world increasingly dominated by a lack of human movement and sedentary living, fitness expert, Darryl Edwards champions a return to basic, functional movement […]
Fitness branding, hired or fired? – Episode 8 with Katie Bulmer-Cooke
Fitness branding is more than just deciding a name and a logo! Understanding and developing the identity, emotional association […]
Belief and mindset matters – Episode 7 with Jon Burgess
Summary Being successful in life and as a fitness professional requires a positive belief and mindset. This truth is easy
PT to Sports Coach – Episode 5 with Phil Mansfield
Summary Sometimes personal training and working as a coach within a sport can seem worlds apart. Phil Mansfield has successfully
Expert training tips for women – Episode 4 with Kim Ingleby
Summary Training female clients towards their health and fitness objectives is not the same as training males. There are some
Fitness career abroad – Episode 3 with Ben McDonald
Summary Moving abroad carries its challenges for anyone, but a fitness professional relies heavily on reputation and a solid client
Should you get your Vitamin D from sunlight or diet?
The question Vitamin D is absolutely integral to human health! This vital ‘nutrient’ provides many benefits to the body. Even