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Should you get your Vitamin D from sunlight or diet?
The question Vitamin D is absolutely integral to human health! This vital ‘nutrient’ provides many benefits to the body. Even
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Personal Training students feature in International women’s football match
H 7, 2019COMMENTS 0 The Algarve Cup 2019 tournament The 2019 Algarve Cup was the 26th edition of the international
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Perfect your posture
JUNE 5, 2018COMMENTS 0 We are living in a modern world that often requires us to engage in repetitive movements.
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Protein problems? Food and Powders revealed (Video)
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein-rich foods and
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Breaking the Paradigm on Personal Training Products and Pricing (Video)
Many industries tend to recycle the same fixed ideas and principles as one generation passes on their knowledge to the
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High-intensity Intermittent Training (HIIT) science – fact or fiction?
High-intensity training has been a hot media topic over the last couple of years, from magazine and newspaper articles to
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Is sugar bad? The sweet and the sour
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet
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Professional limits to Nutritional Advice?
The modern-day Personal Trainer (PT) is becoming a much more holistic practitioner, it is true. Many PT’s now offer more
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Creating personal training products that sell
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help