Functional training and total body transformation – Episode 28 with strength coach, JC Santana
EDIT POST Summary An exploration of the strengths and weaknesses of the modern functional training paradigm and the principles behind
Goal achievement through brain-body connection, Episode 26 with Marcel Daane
Summary Neuroscientist, leadership coach, and personal trainer, Marcel Daane, shares some great insights into goal achievement and how the brain
Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio
Summary: Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer […]
Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Training older adults for real life – Episode 20 with Robert Linkul
With the general population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But…you need to break the mould and learn how to train this population […]
Motivation and confidence for fitness trainers – Episode 19 with Pete Cohen
Summary: Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with lack of motivation confidence […]
Exercise throughout pregnancy – Episode 16 with Jenny Burrell
In this episode, Jenny Burrell champions the health and fitness needs of women keeping fit during pregnancy and the postnatal period. Pregnancy does […]
Achieving pain free movement – Episode 14 with Andrew Dettelbach
Summary In this interview with MoveU co-founder, Andrew Dettelbach, (aka. MoveU shirtless dude) we explore a whole range of fascinating