Run without injury – Episode 44 with Dr Kelly Starrett
Summary Do you really know how to run without injury? If you are a trained, recreational, or novice runner, then
Foam rolling for optimal movement – Episode 39 with Rodney Corn
Summary The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely
Making real change within fitness – Episode 38 with Dr John Berardi
Summary Progress is about making real change within yourself as a fitness professional, and also within your clients as they
Nutrition coaching is an art – Episode 37 with Ben Coomber
Summary There is a whole lot more to nutrition coaching than just learning the theory and factual knowledge! Becoming an
Coaching habit change in sport – Episode 36 with Adam Feit
Summary Supporting athletes, or the general public, through habit change in sport, exercise, diet and daily food intake can be
World-class strength training secrets – Episode 35 with Karsten Jensen
Summary Really? Wordl-class strength training secrets? Well, yes! These methods have been tested on elite athletes who have perfromed on
Growing a successful online personal training business – Episode 31 with Jonathan Goodman
Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
Physical fitness for children and youth with strength coach, David Parker – Episode 29
Summary Leading youth strength coach, David Parker, shares some important and engaging reasons for utilising the gym environment to improve
Functional training and total body transformation – Episode 28 with strength coach, JC Santana
EDIT POST Summary An exploration of the strengths and weaknesses of the modern functional training paradigm and the principles behind