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Adapting to online personal training – Episode 45 with Sharad
Summary: The world of online personal training is definitely growing! In fact with the recent movement restrictions due to Coronavirus impacting numerous countries around the world […]
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Run without injury – Episode 44 with Dr Kelly Starrett
Summary Do you really know how to run without injury? If you are a trained, recreational, or novice runner, then
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Foam rolling for optimal movement – Episode 39 with Rodney Corn
Summary The use of foam rolling, or other self-massage tools, has shifted in recent years from a very niche, rarely
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Making real change within fitness – Episode 38 with Dr John Berardi
Summary Progress is about making real change within yourself as a fitness professional, and also within your clients as they
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Nutrition coaching is an art – Episode 37 with Ben Coomber
Summary There is a whole lot more to nutrition coaching than just learning the theory and factual knowledge! Becoming an
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Coaching habit change in sport – Episode 36 with Adam Feit
Summary Supporting athletes, or the general public, through habit change in sport, exercise, diet and daily food intake can be
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World-class strength training secrets – Episode 35 with Karsten Jensen
Summary Really? Wordl-class strength training secrets? Well, yes! These methods have been tested on elite athletes who have perfromed on
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Growing a successful online personal training business – Episode 31 with Jonathan Goodman
Being a successful face to face personal trainer does not necessarily translate into success when shifting towards online personal training. Jonathan Goodman shares […]
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Physical fitness for children and youth with strength coach, David Parker – Episode 29
Summary Leading youth strength coach, David Parker, shares some important and engaging reasons for utilising the gym environment to improve