Nutrition Science, Podcast

Nurturing your digestive health – Episode 15 with Dr Jillian Teta



In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. We discuss and reveal a range of natural solutions to aid digestion problems. Hippocrates is reported to have said that ‘All disease begins in the gut’. So often we fail to consider the role that digestion problems may play in our overall health. This episode will help outline some of the key issues regarding digestive health in our modern societies.

Guest biography

Dr Jillian Teta received her doctorate in naturopathic medicine from Bastyr University, where she shadowed well-known physicians who are experts in their fields. She practices at the Naturopathic Health Clinic of North Carolina, as well as writing for numerous publications including Natural TriadForsyth Woman, Pain Pathways, OnFitnessDr.Oz OnlineMetabolic Effect and others. She also lectures extensively. Jillian is the author of the excellent book, Natural Solutions for Digestive Health.

Episode content: Digestive health

The topics surrounding digestion problems and solutions during this episode include:

  • where Jillian’s interest in digestive health stemmed from
  • how digestion is the basis for good health
  • 3 most common digestion problems
  • how can personal trainers support their client’s digestion
  • is the hype around the microbiome and gut flora justified?
  • what are the benefits of a healthy gut bacteria balance?

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Connect with Dr Jillian Teta


Dr Teta’s social media outlets:

Facebook @Fix Your Digestion

Instagram @jillianteta

Twitter @jillianteta


Dr Teta’s book available on Amazon: Natural Solutions for Digestive Health


Enjoy a bonus quick-fire interview with Dr Jillian for some quick, highly applicable tips to overcome your digestion problems…and find out how your perineum could help keep your bowel regular!