The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
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Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this […}
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
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Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
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This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock
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Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]
Nurturing your digestive health – Episode 15 with Dr Jillian Teta
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In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. We discuss and reveal a range of natural solutions to aid digestion problems. Hippocrates is reported to have said that ‘All disease begins in the gut’ […]
