The rise of vegetarianism – Episode 27 with Dr. Natasha Campbell-McBride
Choosing a vegetarian diet is increasing in popularity, as a stark contrast to the modern, toxic, processed food society we live in. But is simply switching to plants foods the answer? Or is there more to consider with this […}
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Nutrient density helps weight management – Episode 21 with Dr Zoe Harcombe
This episode addresses the concept of using and applying nutrient density as an effective factor in the battle against obesity with expert diet and nutrition researcher […]
Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock
Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]
Nurturing your digestive health – Episode 15 with Dr Jillian Teta
In this episode, we kick up a stink and dive into the nitty-gritty of digestive health with leading expert, Dr Jillian Teta. We discuss and reveal a range of natural solutions to aid digestion problems. Hippocrates is reported to have said that ‘All disease begins in the gut’ […]