19 Jan

Lifestyle, Podcast, Sleep

Sleep loss and exercise performance – Episode 52 with Dr Michael Grandner

• January 19, 2021
• By admin

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02 Jul

Lifestyle, Podcast

Workplace wellness for highly productive people – Episode 49 with Dr John Briffa

• July 2, 2020
• By admin

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04 Dec

Lifestyle, Podcast, Sleep

Poor sleep? Coaching your chronotype – Episode 40 with Nick Littlehales

• December 4, 2019
• By admin

Chronic sleep loss is becoming a problem of epidemic proportions in modern society. Could your genetic chronotype have something to do with your ability, or inability […]

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01 Oct

Lifestyle, Nutrition, Podcast

Coaching habit change in sport – Episode 36 with Adam Feit

• October 1, 2019
• By admin

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28 May

Lifestyle, Podcast, Sleep

Sleep recovery for health, exercise and weight loss – Episode 33 with Ben Pratt

• May 28, 2019
• By admin

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23 Jan

Fitness Business, Lifestyle, Podcast

Goal achievement through brain-body connection, Episode 26 with Marcel Daane

• June 17, 2022
• By admin

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12 Dec

Fitness, Lifestyle, Podcast

Personal coaching supersedes personal training – Episode 25 with Bobby Cappuccio

• December 12, 2018
• By admin

Summary: Coaching is not just another word for training! Becoming a personal fitness coach requires a change in our approach to client support and behaviour change. Leading behaviour coach and personal trainer […]

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12 Sep

Fitness, Lifestyle, Podcast

Motivation and confidence for fitness trainers – Episode 19 with Pete Cohen

• September 12, 2018
• By admin

Summary: Health and fitness professionals are human too! It may come as a surprise that many in the fitness industry still struggle with lack of motivation confidence […]

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30 May

Fitness Science, Lifestyle, Nutrition Science, Podcast

Stressed out? The root cause – Episode 9 with Pete Williams

• May 30, 2018
• By admin

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07 Nov

Blog, Lifestyle, Nutrition

Should you get your Vitamin D from sunlight or diet?

• November 7, 2020
• By admin

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10 Aug

Blog, Lifestyle

Top 3 Principles to become a successful online student

• August 10, 2020
• By admin

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10 Mar

Blog, Lifestyle, Nutrition Science

In defence of processed food – It’s not that bad!

• March 10, 2020
• By admin

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20 Feb

Blog, Lifestyle, Sleep

Sleep chronotypes, training adjustments, trackers and more: How do you feel podcast

• February 20, 2020
• By admin

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08 Aug

Blog, Health Science, Lifestyle, Sleep

37 fascinating facts about sleep and health

• August 8, 2019
• By admin

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