Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta
Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]
Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock
Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]