27 Oct

Fitness Science, Nutrition Science, Podcast

Discovering body fats hidden secrets – Episode 51 with Dr Sylvia Tara

• October 27, 2020
• By admin

Continue reading

05 May

Fitness Science, Fitness Training, Podcast

Glute training: The scientific bottom line – Episode 46 with Bret Contreras PhD

• June 17, 2022
• By admin

Continue reading

25 Feb

Fitness Science, Podcast, Sleep

Sleep problems impact exercise performance – Episode 42 with Dr Ian Dunican

• February 25, 2020
• By admin

Continue reading

19 Nov

Fitness Science, Fitness Training, Podcast

Foam rolling for optimal movement – Episode 39 with Rodney Corn

• June 17, 2022
• By admin

Continue reading

09 Sep

Fitness Science, Fitness Training, Podcast

World-class strength training secrets – Episode 35 with Karsten Jensen

• June 17, 2022
• By admin

Continue reading

14 Nov

Fitness Science, Fitness Training, Podcast

Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer

• June 17, 2022
• By admin

Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]

Continue reading

19 Oct

Fitness Science, Nutrition Science, Podcast

Calories hormones and metabolism work together in weight loss – Episode 22 with Dr Jade Teta

• October 19, 2018
• By admin

Summary: What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade Teta addresses all of these issues in this fascinating […]

Continue reading

30 Aug

Fitness Science, Nutrition Science, Podcast

Fasted training and the importance of context – Episode 18 with Dr Laurent Bannock

• August 30, 2018
• By admin

Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, but is this really true? […]

Continue reading

30 May

Fitness Science, Lifestyle, Nutrition Science, Podcast

Stressed out? The root cause – Episode 9 with Pete Williams

• May 30, 2018
• By admin

Continue reading

01 May

Fitness Science, Fitness Training, Podcast

PT to Sports Coach – Episode 5 with Phil Mansfield

• June 17, 2022
• By admin

Continue reading

29 Oct

Blog, Fitness Science, Nutrition Science

Exercise for weight loss – is this the best strategy?

• October 29, 2018
• By admin

Continue reading

05 Jun

Blog, Fitness, Fitness Science

Perfect your posture

• June 5, 2018
• By admin

Continue reading

23 Feb

Blog, Fitness, Fitness Science

High-intensity Intermittent Training (HIIT) science – fact or fiction?

• February 23, 2018
• By admin

Continue reading