Muscle fascia and functional movement – Episode 24 with Ian O’Dwyer
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Summary: The turn of the millennium brought the world of functional movement training to the fitness industry, then in 2007-08 many elite PT’s shifted focus to the role that fascia plays in movement […]
Training older adults for real life – Episode 20 with Robert Linkul
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With the general population living longer and becoming ever more health aware, the fitness market for clients 50 years and older is booming! But…you need to break the mould and learn how to train this population […]
Overcoming injury to optimal performance – Episode 13 with Ryan James
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Summary: Overcoming injury on the way to optimal performance can be a huge barrier to success. Elite GB athlete, Ryan James, shares his experience and knowledge of going through this process to manage injury and the rehabilitation that follows […]
Return to Primal Play fitness – Episode 10 with Darryl Edwards
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Human movement is a vital, natural ability that we should never take for granted! In a world increasingly dominated by a lack of human movement and sedentary living, fitness expert, Darryl Edwards champions a return to basic, functional movement […]
