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Pelvic Roll
The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.
23
Aug
Postural Activation
The postural activation exercise stimulates muscles that are associated with posture. Good posture will make you feel better and perform better. This exercise reminds you to sit up straight and should be done periodically when you are sitting and working for long periods.
23
Aug
Prone Hip Extension on Bolster — Alternating
The prone hip extension on the bolster is designed to strengthen the hamstrings, glutes and lower back. It is a good exercise for beginners and all you need is a bolster or rolled up towel to do it. Focus on lifting your leg straight back without rocking your body to get the most benefit from the prone hip extension on the bolster exercise.
23
Aug
Prone Lying Back Extension
The prone lying back extension is a beginner exercise to strengthen your lower back. You do not need any equipment so you can do this exercise at home. The prone lying back extension is a good way to build a base level of strength to prepare your body for more demanding exercises.
23
Aug
Prone-lying Reverse Hip Extension
The prone-lying reverse hip extension is another way to strengthen your lower back. At the same time you strengthen your glutes and hamstrings. Most activities in life are easier when you have a strong core. The prone-lying reverse hip extension is a good way to strengthen your core and is easy enough for beginning exercisers.