Overview

The foam roller is a great tool that everyone should use. The pelvic roll is a good way to stretch and massage your low back and hips. Use small movements and try to target the muscles that are the tightest. The pelvic roll is a good way to cool down or to loosen up after a long day of sitting or driving.

Description

• Lying down, place a small foam roller sideway under the lower back
• Slide the back up and down slowly over the foam roller

Mistakes

• Keeping the head lifted
• Holding too much tension in the hips and trunk area