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Seated Abdominal Bracing

Seated Abdominal Bracing

The seated abdominal bracing exercise can be done anywhere you can sit down. It is a very simple isometric exercise to strengthen your abs. When performing the seated abdominal bracing be sure that you are sitting up straight. This is a good exercise for beginners and people who don’t have a lot of time to exercise, the seated abdominal bracing can be done on the ride home from the gym.

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Side Bend

Side Bend

The side bend stretches the spinal lateral flexors, obliques and ipsilateral trunk extensors. The side bend can be performed at work or at the end of a workout. Stretch both sides of the body for maximum benefit. Reach the arm overhead to increase the effectiveness of the side bend.

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