Seated Abdominal Bracing

Seated Abdominal Bracing

The seated abdominal bracing exercise can be done anywhere you can sit down. It is a very simple isometric exercise to strengthen your abs. When performing the seated abdominal bracing be sure that you are sitting up straight. This is a good exercise for beginners and people who don’t have a lot of time to exercise, the seated abdominal bracing can be done on the ride home from the gym.

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Rocker Board Side Reach

Rocker Board Side Reach

The rocker board side reach is good for developing core strength and balance. If you don’t have a partner to throw the ball to you, you can throw the ball to yourself by bouncing it off a wall. The real key to this exercise is not to fall off of the rocker board. This exercise is good for basketball, football and other exercises that involve catching a ball and maintaining your balance.

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