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Zigzag Run

Zigzag Run

[Elite_video_player id=”150″]

Muscle Groups
  • Abs and Core
  • Hips & Buttocks
  • Legs
  • Leg speed
  • Agility


The zigzag run is an agility drill. This exercise can be used as a dynamic warm-up or for conditioning purposes. The zigzag run develops hip flexibility, body balance, and increase body awareness. Keep the rest periods brief to burn maximum calories per session.


  • Run in a zigzag pattern, using long strides with each step.
  • Swing both elbows from side-to-side.
  • Lean the body toward the direction of motion.


  • Keeping the arms too stiff
  • Not swinging the elbows with each stride
  • Too much ground-contact time