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Seated Back Stretch

Seated Back Stretch

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Muscle Groups
  • Abs and Core
  • Back
  • Chest
  • Stretches front of torso
  • Stretches back


The seated back stretch is essential for every office worker. All you need is a chair so there is no reason not to perform it. The seated back stretch will help relieve tension in your low back and help you feel better. While this is a gentle stretch it is still best to warm up before stretching.


  • Seated on a chair, place your feet firmly on the ground about 18 inches apart.
  • Let both arms hang straight down.
  • Slowly reach your hands straight down.
  • Carefully lower your head and reach your hands toward the rear.


  • Cocking the head back only
  • Bending back only from one section of the spine (instead of the entire length of the spine)
  • Keeping the head elevated
  • Bouncing