Biceps, Hyperstrike Exercise Videos

Alternating Supinating Curl — Standing

Alternating Supinating Curl -- Standing

[Elite_video_player id=”221″]

Muscle Groups
  • Biceps
Purposes
  • Biceps strength

Overview

The alternating dumbbell curl performed standing is a good exercise for bicep development. This exercise allows your body to move in it’s natural range of motion. Alternating arms allows for a short rest for each arm while the other is working so you can pump out a few more repetitions. Try not to use your body and cheat.

Description

  • Standing with your body stabilized, hold the dumbbells down at your sides, palms facing your legs.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Starting with one arm, pull the dumbbell up while turning your palm upward, then lower it.
  • Repeat with the other side.

Mistakes

  • Letting the elbows move forward instead of keeping them back against the torso
  • Leaning back excessively
  • Swinging the body