Cardio-Respiratory System, Full Body, Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Arc Trainer

[Elite_video_player id=”514″]

Muscle Groups
  • Cardio-Respiratory System
  • Full Body
  • Hips & Buttocks
  • Legs
  • Increases cardiovascular and respiratory fitness


The arc trainer is a great way to improve cardiovascular and respiratory fitness. This is a low impact exercise and therefore is good for people with join pain in the knees and hips.The upper-body component gives you a good workout and provides additional calorie burning effects.The arc trainer shapes the legs and butt.


  • Step on pedal platforms and grasp handle bars on each arm lever.
  • Touch the toes of both feet to the front lip of the foot-plates (this ensures both feet are positioned evenly).
  • Pull back with one foot while pushing forward with the opposite foot. Move your arms the same way.
  • Keep your posture tall.
  • Breath continuously.


  • Hunching forward
  • Slouching