Chest, Hyperstrike Exercise Videos, Shoulders, Triceps

Assisted Dips

[Elite_video_player id=”475″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Shoulder Strength
  • Triceps Strength


The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.


  • Kneel or stand on the leg padding.
  • Grasp the parallel dip bars.
  • Slowly lower your body until your chest is stretched.
  • Pause and push your body up to the starting position.
  • Repeat.


  • Not using a full range-of-motion