Overview

The assisted dip exercise is a compound exercise for the chest, shoulders, and triceps. Use a weight that allows you to control your movement. Avoid momentum and concentrate on squeezing the chest and triceps.

Description

• Kneel or stand on the leg padding.
• Grasp the parallel dip bars.
• Slowly lower your body until your chest is stretched.
• Pause and push your body up to the starting position.
• Repeat.

Mistakes

• Not using a full range-of-motion