Hyperstrike Exercise Videos, Legs

Auto-Band Leg Curl — Seated

[Elite_video_player id=”342″]

Muscle Groups
  • Legs
  • Hamstring strength


The auto-band leg curl performed seated focuses on the hamstrings. This exercise can be used as part of a rehabilitation program for the posterior chain. These muscles are important for knee stability and low back strength. This is also a good for beginner exercisers or people with limited mobility. You can perform this exercise as a substitute for the seated leg curl machine.


  • Secure each end of the small band to each ankle.
  • Prop one foot up on a box in front of you (see video).
  • With the other leg, pull the foot down and back by bending the knee.
  • Return the foot to the start position.


  • Excessively arching the back
  • Jerky pulling motion