Overview

The auto-band leg curl performed seated focuses on the hamstrings. This exercise can be used as part of a rehabilitation program for the posterior chain. These muscles are important for knee stability and low back strength. This is also a good for beginner exercisers or people with limited mobility. You can perform this exercise as a substitute for the seated leg curl machine.

Description

• Secure each end of the small band to each ankle.
• Prop one foot up on a box in front of you (see video).
• With the other leg, pull the foot down and back by bending the knee.
• Return the foot to the start position.

Mistakes

• Excessively arching the back
• Jerky pulling motion