Overview

The Auto Quad Stretch is a good warm down exercise after a lower body workout. Stretches such as the auto quad stretch help improve your range of motion and speed up your recovery. For more of a stretch you can pull the opposite leg toward your glutes and hold it a little longer. Keeping your muscles loose is a good way to avoid injury.

Description

• Lie on your stomach.
• Bend first leg up to 90 degrees.
• Bend the second leg up and cross it over and behind the first leg.
• Repeat with the opposite side.

Mistakes

• Not pulling the leg toward the buttock enough