Hyperstrike Exercise Videos, Legs

Auto Quad Stretch

[Elite_video_player id=”341″]

Muscle Groups
  • Legs
  • Stretches quads (front thighs)


The Auto Quad Stretch is a good warm down exercise after a lower body workout. Stretches such as the auto quad stretch help improve your range of motion and speed up your recovery. For more of a stretch you can pull the opposite leg toward your glutes and hold it a little longer. Keeping your muscles loose is a good way to avoid injury.


  • Lie on your stomach.
  • Bend first leg up to 90 degrees.
  • Bend the second leg up and cross it over and behind the first leg.
  • Repeat with the opposite side.


  • Not pulling the leg toward the buttock enough