Back, Hyperstrike Exercise Videos

Back Extension — Machine

Back Extension -- Machine

[Elite_video_player id=”635″]

Muscle Groups
  • Back
  • Low back strength.


The back extension machine is suitable for people with no pre-existing back problems. This exercise targets the lower back (Erector spinae).


  • Adjust the seat so the axis of rotation is inline with your hips.
  • Stabalize your body with your legs.
  • Keep a slight bend in the knees.
  • Position the back padding near your shoulder blades.
  • Start the exercise by slowly moving your back until the spinal column is naturally erect.
  • Maintain tension and return to the starting position.


  • Using too much weight.
  • Using fast, jerk movements.