Overview

The back extension machine is suitable for people with no pre-existing back problems. This exercise targets the lower back (Erector spinae).

Description

• Adjust the seat so the axis of rotation is inline with your hips.
• Stabalize your body with your legs.
• Keep a slight bend in the knees.
• Position the back padding near your shoulder blades.
• Start the exercise by slowly moving your back until the spinal column is naturally erect.
• Maintain tension and return to the starting position.

Mistakes

• Using too much weight.
• Using fast, jerk movements.