Overview

The band shoulder flexion performed with a partial range-of-motion develops strength in the front deltoid. If an elastic band is not available you may use a cable machine or ask a training partner to manually apply resistance to your forearm as you raise your arm up. Pause at the top of the exercise to get peak-contraction of the shoulder. Perform the shoulder flexion exercise at the end of your workout or before moving to your abdominal exercises.

Description

• Secure one end of the band and hold the other end in one hand while standing.
• Face away from the band’s attachment point and keep your chest up at all time.
• With the arm straight, lift it out in front to 45 degrees, or about belly-button height.
• Then lower the arm to the start position.

Mistakes

• Hunching forward
• Leaning back
• Torso bending to the side