Overview

Shoulder flexion performed with a resistance band and while standing strengthens the shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Keep your trunk tight and torso upright to activate your core muscles. Perform this exercise on an unstable base such as a Bosu ball to further challenge your core muscles. Perform this exercise at the end of your upper-body workout.

Description

• Secure one end of the band and hold the other end in one hand while standing.
• Face away from the band’s attachment point, and keep your chest up at all time.
• With the arm straight, lift it out in front to shoulder height.
• Then lower the arm to the start position.

Mistakes

• Shrugging the shoulder excessively
• Hunching forward
• Leaning back