Chest, Hyperstrike Exercise Videos, Shoulders, Triceps

Barbell Decline Bench Press

[Elite_video_player id=”549″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Chest strength.
  • Shoulder strength.
  • Triceps strength.


The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below horizontal is best.


  • Lay supine on the decline bench.
  • Remove the bar from the rack.
  • Bend your elbows and lower the bar to the chest.
  • Press the bar until the arms are extended.
  • Repeat.


  • Bouncing the bar off the chest.
  • Holding your breath.