Hyperstrike Exercise Videos, Shoulders

Barbell Front Raise

[Elite_video_player id=”550″]

Muscle Groups
  • Shoulders
Purposes
  • Shoulder strength.

Overview

The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front shoulders.

Description

  • Grasp bar with hands shoulder width apart, and arms down at sides.
  • Slowly raise bar straight forward and up toward shoulders; return to start position and repeat.

Mistakes

  • Shrugging the shoulders.
  • Swinging the body.