Overview

The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well.

Description

• Grasp bar with hands shoulder width apart.
• Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight.
• Lower the bar down until your arms are straight, keeping the bar close to your legs.
• Pull the bar into your stomach, and repeat movement.

Mistakes

• Allowing the back to “round”.