Back, Hyperstrike Exercise Videos

Barbell Row

Barbell Row

[Elite_video_player id=”427″]

Muscle Groups
  • Back
  • Upper back strength.
  • Core Strength.


The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well.


  • Grasp bar with hands shoulder width apart.
  • Push your hips back and bend forward until your upper body is parallel to the ground, keeping your back straight.
  • Lower the bar down until your arms are straight, keeping the bar close to your legs.
  • Pull the bar into your stomach, and repeat movement.


  • Allowing the back to “round”.