Hyperstrike Exercise Videos, Neck, Shoulders

Barbell Shrug

[Elite_video_player id=”542″]

Muscle Groups
  • Neck
  • Shoulders
  • Trapezius (neck) strength.
  • Shoulder and upper back strength.


The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass.


  • WIth both hands firmly gripping the barbell, raise your shoulders straight upwards.
  • Keep your arms, and your upper body straight as you shrug.
  • Slowly return to the start position and repeat.


  • Dropping your chin towards your chest.
  • Shrugging in a circular motion.