Overview

The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass.

Description

• WIth both hands firmly gripping the barbell, raise your shoulders straight upwards.
• Keep your arms, and your upper body straight as you shrug.
• Slowly return to the start position and repeat.

Mistakes

• Dropping your chin towards your chest.
• Shrugging in a circular motion.