Back, Forearms, Hyperstrike Exercise Videos

Barbell Suitcase Row

Barbell Suitcase Row

[Elite_video_player id=”167″]

Muscle Groups
  • Back
  • Forearms
  • Strengthen the back.
  • Strengthen the rear deltoid.


The Barbell Suitcase Row strengthens the back and forearm muscles. Instead of using a bench for rowing, stand. By standing you increase the demand on the entire body, making the exercise “functional”. Include the Barbell Suitcase Row in place of dumbbell rows or bent-over rows.


  • Lay a barbell on the ground next to you.
  • Bend forward so your body is parallel to the ground and grip one end of the bar.
  • Pull your elbow as far back as you can.
  • Slowly extend your arm and lower the bar.


  • Rounding your back.
  • Not pulling your elbow back all the way.