Forearms, Hyperstrike Exercise Videos

Barbell Wrist Curl

[Elite_video_player id=”503″]

Muscle Groups
  • Forearms
Purposes
  • Forearm strength.
  • Grip strength.

Overview

The Barbell Wrist Curl is a good exercise for building grip and forearm strength.

Description

  • Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
  • Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
  • Lower and repeat.

Mistakes

  • Using too much weight.
  • Lifting your forearms from the bench.