Forearms, Hyperstrike Exercise Videos

Barbell Wrist Curl

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Muscle Groups
  • Forearms
  • Forearm strength.
  • Grip strength.


The Barbell Wrist Curl is a good exercise for building grip and forearm strength.


  • Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
  • Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
  • Lower and repeat.


  • Using too much weight.
  • Lifting your forearms from the bench.