Overview

The Barbell Wrist Curl is a good exercise for building grip and forearm strength.

Description

• Grasp the barbell with an underhand and narrow grip, sit on bench and place forearms on bench.
• Gently lower the barbell towards the ground and extend the wrist. Pause, and curl the barbell back up.
• Lower and repeat.

Mistakes

• Using too much weight.
• Lifting your forearms from the bench.