Hyperstrike Exercise Videos, Shoulders

Bent Over Dumbbell Lateral Raises

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Muscle Groups
  • Shoulders
  • Shoulder strength.


Bent Over Dumbbell Lateral Raises target the rear-deltoids and upper back muscles. This is a good exercise for building strength-endurance in the shoulders.


  • Hold the dumbbells in your hands and bend forward while shifting your hips back.
  • Keep your back straight and your chest up at all time.
  • Pull the dumbbells out and up until they are level with the shoulders.
  • Return slowly to the ground, and repeat.


  • Cocking the head back.
  • rm coming up and back too close to the torso instead of straight out to the sides.