Overview

Bent Over Dumbbell Lateral Raises target the rear-deltoids and upper back muscles. This is a good exercise for building strength-endurance in the shoulders.

Description

• Hold the dumbbells in your hands and bend forward while shifting your hips back.
• Keep your back straight and your chest up at all time.
• Pull the dumbbells out and up until they are level with the shoulders.
• Return slowly to the ground, and repeat.

Mistakes

• Cocking the head back.
• rm coming up and back too close to the torso instead of straight out to the sides.