Overview

The bent-over row performed with dumbbells strengthens the latissimus dorsi, posterior deltoids, scapular retractors, spinal extensors and hip extensors. The bent-over row with dumbbells is a challenging exercise that transfers well to life demands (real-world fitness). The bent-over row will help you build a strong, great looking back.

Description

• Holding the dumbbells in your hands, bend forward while shifting the hips back.
• Keep your back straight and your chest up at all time.
• With your elbows leading, lift the dumbbells toward your ribcage.
• Return slowly to the starting position.

Mistakes

• Not bent over enough
• Rounding the back
• Cocking the head
• Heaving the body excessively