Hips & Buttocks, Hyperstrike Exercise Videos

Cable Bent-Over Hip Extension — Bench

[Elite_video_player id=”310″]

Muscle Groups
  • Hips & Buttocks
  • Leg strength
  • Glute strength


The bent-over hip extension performed on a bench targets the glutes, hamstrings and improves core stability and balance. This is a highly challenging exercise and should be performed with resistance only after the basic variation has been mastered. You may perform this exercise on the floor and progress to the bench.


  • With the ankle-strap secured around one ankle, place the opposite knee on the bench while bracing your hands on the bench.
  • Starting with the leg bent to the front, extend it back as far as you can without moving your body.
  • Slowly return the leg forward.
  • Keep your spine straight the entire time.


  • Excessively arching your back
  • Rounding your back