Overview

The Calf Raise with TQLP strengthens and adds shape to the calf muscles.

Description

• Place balls of feet on lower edge of foot platforms, adjust seat so legs are extended with a slight bend in the knees and set resistance.
• Start with heels slightly lower than edge of foot platform, extend toes outward and rise up on balls of feet as far as you can.
• Slowly lower to start position and repeat.

Mistakes

• Locking the knees.
• Not extending the toes all the way.