Calves, Hyperstrike Exercise Videos

Calf Stretch

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Muscle Groups
  • Calves
  • Stretches calves


The calf stretch is great for releasing tension in the lower leg muscles. It should be performed after running or lower body workouts. The calf stretch targets the gastrocnemius. This muscle is often overworked because it is involved in many activates of daily life and sport. Stretching should be done after your body is warm.


  • Stand with one foot about 18 inches behind the other.
  • Lean as far forward onto the front leg as you can while keeping the back heel down.
  • Repeat with the opposite side.


  • Allowing the back heel to come off the ground