Overview

The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss ball or while standing to increase activation of the Abdominals and Erector spinae.

Description

• Sit on a bench with the chest upright and spine straight.
• Hold the dumbbell overhead.
• Lower the dumbbell toward the back by bending the elbow.
• Extend the dumbell overhead by contracting the triceps.
• Repeat.

Mistakes

• Using momentum to move the dumbbell.