Hyperstrike Exercise Videos, Triceps

Dumbbell Overhead Triceps Extension

[Elite_video_player id=”576″]

Muscle Groups
  • Triceps
  • Triceps strength.


The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss ball or while standing to increase activation of the Abdominals and Erector spinae.


  • Sit on a bench with the chest upright and spine straight.
  • Hold the dumbbell overhead.
  • Lower the dumbbell toward the back by bending the elbow.
  • Extend the dumbell overhead by contracting the triceps.
  • Repeat.


  • Using momentum to move the dumbbell.