Hyperstrike Exercise Videos, Neck, Upper Body

Dumbbell Shrug

[Elite_video_player id=”600″]

Muscle Groups
  • Neck
  • Upper Body
  • Trapezius strength.
  • Upper back strength.


The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.


  • Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards.
  • Keep your arms, and your upper body straight as you shrug.
  • Slowly return to the start position and repeat.


  • Dropping your chin towards your chest.
  • Making a circular motion with your shoulders.