Overview

The Dumbbell Shrug is a great exercise for strengthening the upper back and neck muscles. You can incorporate the dumbbell shrug into your back workout, shoulder workout or upper-body workout.

Description

• Start wIth dumbbells in your hand, and arms at your side, raise your shoulders straight upwards.
• Keep your arms, and your upper body straight as you shrug.
• Slowly return to the start position and repeat.

Mistakes

• Dropping your chin towards your chest.
• Making a circular motion with your shoulders.