Forearms, Hyperstrike Exercise Videos

Forearm Flexor Stretch — Floor

[Elite_video_player id=”277″]

Muscle Groups
  • Forearms
  • Stretches wrist and forearm muscles


The forearm flexor stretch performed on the floor targets the forearm flexors (flexor carpi radialus, flexor carpi ulnaris, and the palmaris longus). The floor provides a surface in which to passively stretch the forearm flexors. This is a stretch is commonly recommended for prevention and management of Carpal Tunnel Syndrome (CTS).


  • Kneel on the ground and move into a quadruped position — knees under hips and hands under shoulders.
  • Turn the fingers back as far as possible and gently place both palms on the ground.
  • Stretch the wrists by gently leaning back, keeping both elbows straight.
  • Repeat with the opposite side.


  • Shrugging
  • Elbows bending