Hyperstrike Exercise Videos, Legs

Front-Thigh Sliding Stretch

[Elite_video_player id=”353″]

Muscle Groups
  • Legs
  • Stretches quads (front thighs)


The front-thigh stretch performed with a foam roller targets the quadriceps (front of the thighs). The foam roller provides a nice way to increase the range-of-motion (ROM) while you ease into the stretch position. Be careful not to overstretch the muscles. Maintain a straight spine throughout the stretch.


  • Kneel down on the right knee with a roller underneath the right ankle.
  • Keep the left foot forward on the ground and between the hands.
  • Roll the right leg back on top of the roller so that it becomes straight.
  • Repeat with the opposite side.


  • Hunching forward
  • Leaning the torso forward too far