Overview

The Glute Kick on TQLP targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

Description

• Remove Leg Press lock out bracket (between leg foot platform arms and set resistance.
• With your back facing the foot platforms, bend at waist, while keeping back straight and grasp the back pad.
• Place your inside foot against one of the foot platforms and slowly extend your foot straight out from your hip. Return to start position and repeat.
• Stand on the opposite side of the leg press frame and repeat with opposite frame.
• * TQSLP Selectorized Leg Press shown.
• * TQLP is available as an option for the TQ3 & TQ5 Gym Systems.

Mistakes

• Dropping the hips.
• Rounding the back.