Hips & Buttocks, Hyperstrike Exercise Videos

Glute Kick with TQLB Leg Boot

23 Aug

[Elite_video_player id=”516″]

Muscle Groups
  • Hips & Buttocks
Purposes
  • Glute strength.

Overview

The Glute Kick with TQLB Leg Boot targets the hips, buttocks and leg muscles. This exercise is a good alternative for squats and leg presses when isolation of the buttocks is desired.

Description

  • Set doors wide, adjust swivel pulley to lowest position, attach TQLB leg boot and set resistance.
  • Place outside foot into leg boot so strap wraps around the back of your foot above your heel and also under your foot.
  • Stand facing pulley. Grasp door frame to stabilize your body, lean slightly forward.
  • Move in toward pulley so leg with the leg boot isbent at a 90°.
  • Slowly extend your foot straight out from your hip. Return to start position and repeat. Finish set and switch to other side, repeat.

Mistakes

  • Excessively rounding your back.
  • Rotating your torso as you extend your foot.
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