Overview

The Incline Dumbbell Fly is a great isolation exercise for strengthening and shaping the upper chest muscles.

Description

• With the dumbbells in you hand, lean back, and lay down on the bench.
• Your head, neck, upper back and hips should make contact with the bench.
• Start with the dumbbells over your upper chest, arm straight.
• lowly lower the dumbbells to the side, keeping your arms slightly bent.
• Pause, and return the dumbbells to the top. Repeat.

Mistakes

• Hunching the shoulders.
• Raising your head off of the bench.