Chest, Hyperstrike Exercise Videos

Incline Dumbbell Fly

[Elite_video_player id=”479″]

Muscle Groups
  • Chest
  • Upper chest strength.


The Incline Dumbbell Fly is a great isolation exercise for strengthening and shaping the upper chest muscles.


  • With the dumbbells in you hand, lean back, and lay down on the bench.
  • Your head, neck, upper back and hips should make contact with the bench.
  • Start with the dumbbells over your upper chest, arm straight.
  • lowly lower the dumbbells to the side, keeping your arms slightly bent.
  • Pause, and return the dumbbells to the top. Repeat.


  • Hunching the shoulders.
  • Raising your head off of the bench.