Hyperstrike Exercise Videos, Shoulders

Incline Dumbbell Front Raise

[Elite_video_player id=”553″]

Muscle Groups
  • Shoulders
  • Shoulder strength.


The Incline Dumbbell Front Raise strengthens and isolates the front shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Perform this exercise after shoulder presses for a good deltoid workout.


  • With the dumbbells in you hand, lean back, and lay down on the bench.
  • WIth your arms down at sides, slowly raise the dumbbells straight forward and up toward shoulders.
  • Return to start position and repeat.


  • Swinging the weight up.
  • Dropping your chin towards your chest.