Overview

The Incline Dumbbell Front Raise strengthens and isolates the front shoulder muscles. Pause at the top of the exercise to achieve peak-contraction of the deltoids. Perform this exercise after shoulder presses for a good deltoid workout.

Description

• With the dumbbells in you hand, lean back, and lay down on the bench.
• WIth your arms down at sides, slowly raise the dumbbells straight forward and up toward shoulders.
• Return to start position and repeat.

Mistakes

• Swinging the weight up.
• Dropping your chin towards your chest.