Overview

The Isolateral Leg Press on TQLP strengthens the legs, hips and buttocks. This exercise helps define the legs, and improve muscular imbalances.

Description

• Remove Leg Press lock out bracket (between leg foot platform arms) and set resistance.
• Sitting down, place feet comfortably on foot platforms and adjust seat so there is a 90° angle at the knees.
• Slowly press one leg at a time outward without locking knee.
• Return to start position and repeat with other leg.
• Note: Always return to start position before starting exercise with the other leg.

Mistakes

• Locking the knees.